Walking is a gentle form of exercise that especially helps adults and old aged people who cannot get involved in strenuous workouts. Otherwise, it is a low-impact workout for anybody who simply needs to stay fit and maintain his/her weight. Here are some major benefits that walking brings forth to you.
Improving heart strength
Walking keeps your heart fit by reducing bad cholesterol or LDL in your body. It also increases HDL or good cholesterol levels and regulates your blood pressure. Thus, it is effective in strengthening your heart by decreasing the risk of strokes. Walking prevents you from several heart and circulatory system diseases, as it boosts your heart rate by pumping your blood and giving it a workout.
Cutting down disease risk
In addition to saving your heart from risks, walking is also effective in reducing the risk for some other diseases like diabetes and cancer. People who remain active by walking on a regular basis can even reduce this risk by more than 50 percent.
Managing body weight
Some people simply go on a walk, as they have the right weight and only want to manage this body weight. Even if you want to reduce your weight, doctors suggest that walking is an effective exercise to do that. You can burn a good number of calories through regular walks. If you keep increasing your walking speed, then your number of burnt calories will also increase. Walking is also the easiest way to increase muscle mass and tone that further supports you to lose more calories because of maintaining a fast metabolism.
Preventing dementia and osteoporosis
By stimulating bones and strengthening them, walking can prevent you from arthritic conditions during old age. It also prevents brain shrinking and can reduce the risk of dementia in people above the age of 65. Overall, walking keeps you healthier and happier in life.