Have breakfast like a king! This phrase is being used by many, but very few people practice it earnestly. There are many people who are rushing out of their home in hurry and they mostly skip their breakfast. However, they are unaware of the fact that this might lead them to overeat in the day. On the other side, a healthy breakfast will boost energy, fulfill appetite and set the stage to take right decisions at right time. So let’s make a quick check on a few food products that can be brought under the list of healthy breakfast options:
Eggs: Eggs have 13 essential nutrients like protein which are building blocks and therefore a must for our body’s good health. We must have preferably 20-25 grams of protein to maintain muscle mass.
Coffee: It’s true that too much coffee is bad for health. However, a cup of coffee in morning with breakfast is packed with antioxidants. Even studies show that a small amount of coffee without cream or sugar benefits heart and has a slow downs cognitive decline. It also prevents cancer and diabetes.
Bananas: Bananas are rich source of potassium, fiber and vitamin C. Because of being a grab-and-go option, it can be used when you are in a hurry. A medium-sized banana has 422 mg of potassium and no sodium. Therefore, it is a great combination to control blood pressure.
Berries: Berries have antioxidants, fibers and vitamin C. They are healthy for breakfast as they have extremely low calories and also have anti-cancer properties.
Oatmeal: Oatmeal is a healthy food for breakfast as it is full of dietary fiber. It helps you keep full for a longer time. It also helps to maintain lower cholesterol in body. The other benefit of oatmeal is that it can be added to various breakfast recipes. Also it can be enjoyed with fresh fruits.
The blend of best breakfast includes carbs, fibers and protein. The above list promises healthy and quick options for breakfast, so don’t ever think of walking out of your home door without having a healthy breakfast!